Family and Parent Support
Same-day shift
What would make today feel 20% more doable?
If the answer is ‘I need to calm down and decide what matters’, that’s exactly what the Same-day shift is for.
30 mins, one decision, one message, one next move.
Most people arrive feeling snappy/teary/frozen and leave with:
(1) a steadier baseline,
(2) one outcome for today,
(3) the exact wording of the message they’ve been avoiding, and
(4) a 15‑min move that protects delivery. That’s the whole point—fast, kind, effective.
Teen Calm Map
Teen Calm Map is a one-session reset for parents and caregivers of neurodivergent teens and young people (ADHD, autism, anxiety, PDA traits) when evenings are a pressure cooker.
If you’re stuck in the same loop—after-school collapse, screen battles, shutdowns, blow-ups, or bedtime spirals, this is practical, non‑judgemental coaching designed for the real moment (not the perfect version of parenting).
In one 60‑minute Zoom, we map what’s driving the flashpoint and build a one‑page Calm Plan (delivered within 24 hours), plus a 7‑day reset grid and short scripts you can use when your mind goes blank. The goal isn’t a perfect week—it’s less escalation and faster repair, so evenings feel safer, shorter, and more manageable within seven days.
£157 • one‑off • online (UK‑wide)
Book your session or check fit in 60 seconds.
If your unsure: “Email me your hardest window and I’ll tell you if this is the right next step.”
Emotional support and regulation for you and your family
Understand what’s really going on (why things blow up, even when your child “knows better”) Stay calm without giving in (so you don’t end up shouting, negotiating, or walking on eggshells) Use simple scripts that work in the moment (what to say when things start escalating) Make a small plan for your toughest time of day (bedtime / after school / mornings / leaving the house) It’s not about perfect parenting. It’s about repair, regulation, and practical steps you can use straight away — in a warm, non-judgemental space, with time for questions at the end.
Workplace Support Coaching
