Nervous system regulation: what it means and how to reset

You snap at someone you love over something small. You go completely blank in an important meeting. You lie awake at 2am, replaying a conversation from six days ago. That's not a character flaw, and it's not a reflection of how much you care or how capable you are. Nervous system regulation explains what's actually happening: your autonomic nervous system is doing precisely what it was designed to do, and it needs a reset.