Get Unstuck This Month
I help parents stuck in autism/ADHD waiting lists install calm, clear routines that hold up on hard days.
A 12‑week, high‑touch install for parents stuck in autism/ADHD waiting lists (assessment, CAMHS, EHCP, school support), so home gets calmer while the system catches up, and you feel back in charge.
Who this is for
You’re stuck waiting in the system, but your home is paying the price every day.
High-touch support for parents who want implementation, not information.
Are you ready to invest in calmer stability while the system catches up.
One-two slots per month (because this is hands-on).
This is for you if:
you’re stuck waiting (school/CAMHS/EHCP/assessment) and nothing is moving
your home is running too hot: repeated blow‑ups, refusals, shutdowns, battles, exhaustion
you want calmer stability, not more theory
you’re ready to implement a simple plan daily (10 minutes)
you want high‑touch support and you can invest £297/per month
What we’ll change in 4 weeks
By the end of the month you should have:
One predictable hot window (mornings / after‑school / screen‑off / bedtime) that is measurably calmer
A repeatable Bridge Routine (DO/SAY) that holds on hard days
A simple evidence log (2 minutes/day) that protects you in school/health conversations
A set of scripts for chasing, meetings, and boundaries (without shame spirals)
A calmer repair loop after rupture (so hard moments don’t poison the whole day)
What’s included
1 x 60‑minute Unstuck Mapping session (your current reality + what’s stuck + fastest lever)
2 x 30‑minute follow‑ups (implementation + tweaks)
Light-touch voice note support (Mon–Fri) for in‑the‑moment scripting and resets
Voice notes Mon–Fri (responses within 24 hours)
Your written Hot Window Plan (one page)
Your written System Scripts Pack (one page)
Optional extras:
Home-school communication pack
Home-care professional communication pack
The method
(simple, trauma‑informed)
We work in this order:
Safety (context): reduce triggers and threat cues
Regulation (state): stabilise the nervous system first
Reflection (learning loop): sense-making without blame
Skill (capacity): only then do skills/routines stick
Outcomes: calmer days, faster recovery, less conflict
What this is not
Not a diagnosis service
Not legal advice
Not “perfect parenting” pressure
Not a generic resource dump
What this looks like
1) Mornings (out the door)
The morning countdown (late/uniform/shoes/ refusal)
Before: Mornings were 45 minutes of refusal, arguing, and everyone leaving dysregulated.
After: They got out the door with fewer flashpoints and a shorter recovery tail (still wobbly, but recoverable).
What changed: One bridge script + reduced demand load + a “first settle, then move” sequence.
Timeframe: First shift within 7 days.
3) Bedtime (repair loop)
Before: Bedtime ended with guilt, conflict, and “we’ve ruined the day” energy.
After: Even when it went wrong, the family had a repair routine that reset the tone and reduced the next-day carryover.
What changed: A 30-second repair script + one consistent next step + reduced post-rupture lectures.
Timeframe: Immediate improvement in repair; stability improved over 2–3 weeks.
2) After-school (second explosion)
After-school restraint collapse
Before: After-school always triggered a second explosion: questions, demands, and overwhelm.
After: The child decompressed first, connection happened sooner, and homework/requests stopped being a daily battleground.
What changed: A decompression protocol + one sentence that removed pressure + predictable sensory/offload steps.
Timeframe: Noticeable change in 1–2 weeks.
Investment
£297 per month (one month minimum term)
One slot available each month (high‑touch support).
We’re reducing time-to-recovery (how long it takes the house to come back to baseline after a flashpoint).
Fewer second explosions.
Shorter recovery tails.
“Screen-off went from 40 minutes of escalation to 12 minutes with one repair loop.
”
“We got out the door 3/5 mornings without a blow-up for the first time in months.
”
“Instead of a 90-minute after-school shutdown, we used the Bridge Routine and they were eating within 15 minutes.”
Trauma-informed, ND-aware, psychology + HR background, focused on emotional safety as infrastructure.
I work with parents stuck (assessment/CAMHS/EHCP/school loops) and the same pressure points repeat: mornings, after-school, screen-off, bedtime.
The fastest change comes from stabilizing state first (safety + regulation), then installing one repeatable routine that holds on hard days.
We track tiny signals daily so you can see progress and you’re protected in meetings and reviews.
Next step
If you want to check fit, message me UNSTUCK and tell me:
your child’s age
your main stuck point (school / health / both)
your hardest hot window (morning / after‑school / screen‑off / bedtime)
If 1:1 isn’t right for you financially right now, you can still follow the free tools and scripts I share regularly. Join to receive our for regular free tools and information.
We offer a number of pro-bono opportunities per year too, please enquire if you know someone who would benefit..
