Get Unstuck This Month
A 4‑week, high‑touch install for parents stuck in autism/ADHD waiting lists (assessment, CAMHS, EHCP, school support), so home gets calmer while the system catches up, and you feel back in charge.
Who this is for
This is for you if:
you’re stuck waiting (school/CAMHS/EHCP/assessment) and nothing is moving
your home is running too hot: repeated blow‑ups, refusals, shutdowns, battles, exhaustion
you want calmer stability, not more theory
you’re ready to implement a simple plan daily (10 minutes)
you want high‑touch support and you can invest £297/per month
What we’ll change in 4 weeks
By the end of the month you should have:
One predictable hot window (mornings / after‑school / screen‑off / bedtime) that is measurably calmer
A repeatable Bridge Routine (DO/SAY) that holds on hard days
A simple evidence log (2 minutes/day) that protects you in school/health conversations
A set of scripts for chasing, meetings, and boundaries (without shame spirals)
A calmer repair loop after rupture (so hard moments don’t poison the whole day)
What’s included
1 x 60‑minute Unstuck Mapping session (your current reality + what’s stuck + fastest lever)
2 x 30‑minute follow‑ups (implementation + tweaks)
Light-touch voice note support (Mon–Fri) for in‑the‑moment scripting and resets
Your written Hot Window Plan (one page)
Your written System Scripts Pack (one page)
Optional extras:
Home-school communication pack
Home-care professional communication pack
The method (simple, trauma‑informed)
We work in this order:
Safety (context): reduce triggers and threat cues
Regulation (state): stabilise the nervous system first
Reflection (learning loop): sense-making without blame
Skill (capacity): only then do skills/routines stick
Outcomes: calmer days, faster recovery, less conflict
What this is not
Not a diagnosis service
Not legal advice
Not “perfect parenting” pressure
Not a generic resource dump
Investment
£297 per month (3 month minimum term)
One slot available each month (high‑touch support).
Next step
If you want to check fit, message me UNSTUCK and tell me:
your child’s age
your main stuck point (school / health / both)
your hardest hot window (morning / after‑school / screen‑off / bedtime)
If 1:1 isn’t right for you financially right now, you can still follow the free tools and scripts I share regularly. Join our email list for regular free tools and information.
We offer a number of pro-bono opportunities per year too.